at the heart of stimulated wellness is a method known as neurokinesis—
the art of gently stimulating the nervous system to shift out of survival mode and into a state of regulation and healing.
𖦹understand your nervous system and how it shapes your patterns
𖦹use yoga and mindful movement to release stuck energy and reconnect with your body
𖦹rewire stress responses through breathwork, sound, and intuitive nourishment
𖦹create a sustainable personal practice that supports your spiritual, creative, or emotional growth
🌀 Offerings
✧ 1:1 Nervous System Reset Session (75 min)
Includes custom blend of yoga, sound healing, breathwork, and coaching
$120/session • Packages available
✧ The Alignment Series (4-Week Program)
Personalized weekly sessions to build a regulated, embodied practice
Includes follow-up notes, practices, and nutrition guidance
$440 / full program
✧Group Experiences
Sound baths to nervous system reset yoga flows, group offerings are hosted weekly and/or monthly in Los Angeles.
(Check the events page or join the newsletter for upcoming dates)
🌍 For Teams, Spaces & Communities
✧ Corporate Wellness
Bring nervous system support into your workplace.
Perfect for high-performing teams, wellness weeks, or company retreats.
Offerings include:
𖦹Guided nervous system reset sessions
𖦹Desk-friendly movement & breathwork
𖦹Custom wellness workshops for team resilience
✧ Retreat Hosting & Collaborations
Hosting a retreat or creative event? I offer on-site or virtual sessions to support guests with grounding, restoration, and integration through:
𖦹Morning nervous system regulation flows
𖦹Evening sound healing or meditations
𖦹Thematic workshops on stress, alignment, or embodied living
Let’s co-create something beautiful and healing for your group.
✧ Creative Custom Sessions
I love working with:
𖦹Yoga teachers, coaches, and creatives looking for their own nervous system support
𖦹Photographers, event hosts, or studios wanting a somatic activation for guests
𖦹Spiritual/religious communities who want a body-based bridge to their practice